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Title: Running/Training - 5K and 10K Training and Running Teaches five stages of training: base mileage, fartlek, hill and anaerobic threshold running, and VO2 maximum training.
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Teaches

five

stages

of

training:

base

mileage,

fartlek,

hill

and

anaerobic

threshold

running,

and

VO2

maximum

training.

http://home.sprynet.com/~holtrun/10krun.htm

5K and 10K Training and Running 2008 December

dvd rental

dvd


Teaches five stages of training: base mileage, fartlek, hill and anaerobic threshold running, and VO2 maximum training.

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